Five New Ways to Quit Smoking With Medicines

Quitting smoking is a challenging journey, but there are effective methods available to make it easier and increase your chances of success. Recent advancements in smoking cessation research have identified five new ways to quit with medicines that have been proven to work for adults. These methods can help alleviate withdrawal symptoms, reduce cravings, and ultimately lead to a smoke-free life.

1) Using More Than One Medicine Can Help a Lot

Combining different quit-smoking medicines can significantly increase your chances of success. The most common combination is using a nicotine patch along with a lozenge or gum. This approach provides a steady level of nicotine from the patch to reduce cravings throughout the day, while the fast-acting lozenge or gum can be used as needed to combat sudden urges to smoke.

2) One Non-Nicotine Medicine Is Especially Effective

Varenicline is a pill that does not contain nicotine but works by attaching to the same parts of the brain stimulated by nicotine. By occupying these receptors, varenicline reduces the urge to smoke and the enjoyment of cigarettes. It offers the strongest chance for success among all single quit-smoking medicines. It is typically started a week or more before quitting smoking to build up in the body and maximize its effectiveness.

3) You Can Increase Your Chance of Success with Coaching

Seeking support from a quit coach or healthcare professional can significantly enhance your quit-smoking journey. These professionals can help you choose the right quit-smoking medicine and dosage, address any issues or concerns you may have, and provide tips to manage cravings and withdrawal symptoms. Their guidance and encouragement can greatly improve your chances of quitting successfully.

4) Get Quit-Smoking Medicines for Free or Reduced Cost

Many quit-smoking medicines are available for free or at a reduced cost through various programs and initiatives. By taking advantage of these resources, you can access the medications you need to quit smoking without financial barriers. Your healthcare provider or local health department can provide information on available assistance programs in your area.

5) Start Taking Some Medicines Before You Quit

Some quit-smoking medicines, such as varenicline, are most effective when started a week or more before your quit date. This allows the medication to build up in your system and become fully effective by the time you stop smoking. Starting these medicines early can help reduce cravings and withdrawal symptoms, making it easier to quit successfully.

Quitting smoking is one of the most important steps you can take to improve your health and quality of life. By exploring these new ways to quit with medicines and seeking support from healthcare professionals, you can increase your chances of success and enjoy the benefits of a smoke-free life.